Example report
What a Pista report looks like
Every section below is the real thing: the same report card, the same three fixes, the same drills a paying customer gets. Only the player is not.
This is an illustrative example, not a customer's review
The player is invented and the commentary was written to show the format, not by a coach watching a match. We would rather show you the shape of the thing honestly than dress up a demo as somebody's coaching. A real review, from a real coach about a real player, replaces this page as soon as we have one we are allowed to publish.
A real annotated match will play here
We'll post an actual review once one exists, so you can see exactly what lands in your inbox before you pay. The written report is already up.
Every review is filmed from behind your own back glass
Your coach's verdict
“You're a net player who can't yet answer a lob. You get to the net better than most at your level, and the first good lob takes it straight back, because the only overhead you own is a smash. Every fix below is about keeping the net you've already won.”
A Pista coach
Level estimate
1 is a total beginner, 7 is a strong club competitor.
What to fix first
Three priorities, ranked by how much each will move your game. Start at the top.
Build a bandeja, so a lob doesn't end the point
Why it matters
The bandeja, the sliced overhead hit at shoulder height to keep the net rather than win the point, is the shot you're missing. Without it every lob over you is a coin toss: a flat smash from behind your head that goes long, or a retreat that hands over the net. In this clip that was how most of the points you'd built well ended.
Say this on court
“Turn before you run.”
Drill
Bandeja Control Ladder
4 sets of 6 overheads
One step back off the net after the first volley
Why it matters
You volley from a racket's length off the net and stay there, so any decent lob is behind you before you've moved. A metre further back costs you almost nothing on the volley and turns a lot of those lobs into overheads you can take in front of you, which is the only place your overhead works today. This is the cheap fix: it starts paying before the bandeja does.
Say this on court
“Volley, then one step back.”
Drill
Net Distance Cones
4 sets of 10 balls
From the back, lob first and drive only what sits up
Why it matters
When the other pair has the net you try to hit through them from behind your service line. At this level that's a comfortable volley for them, not a winner for you, and it keeps you pinned at the back, where you're ordinary. The lob is what pushes them off the net and brings you in behind it, and once you're in, you win. Save the drive for the short ball that sits up.
Say this on court
“High, deep, follow it in.”
Drill
Patience Under the Bandeja
3 sets of 8 points
Keep doing this
What's already working
Serve and first volley. You serve into the side glass with the same rhythm every time, and you stop before you hit the first volley, which most players at your level hit on the run. Your service games are your best games because of this.
The forehand off the side glass. You wait for the wide serve to come off the wall, turn your feet and play it under control, without thinking about it. That patience is exactly what the backhand side is missing.
Your reset. After the smashes that went long you kept the same walk back, the same routine and the same tempo on the next point. That's rarer than you think, and it's why these three fixes will stick.
Your report card
Your shots are scored out of ten and ranked. Your game (decisions, positioning, movement, composure) is judged in three bands, because from a video those are patterns, not measurements.
7 to work on16 solid5 strengths5 didn't come up
At a glance
Shot, scored 1–10
A shotA judgmentOne of your three fixes
The shape of it
Your shot groups, averaged. Your game, decisions and positioning are judged in words rather than numbers, so they are not on here.
- 6.0 Serve
- 5.7 Return
- 6.3 Volleys
- 4.0 Overheads
- 4.8 From the back
Your shots
15 scored out of 10, best first · 5 didn't come up
First serveServe7
Bounce, hit, side glass: the same rhythm on nearly every point, and the returner was jammed against the wall more often than not. Placed with intent, not just put in play. Twice you went at the body instead and got a floating return you could attack; do that more.
7–8 · Reliable · Reliable and purposeful: placement and depth are deliberate, few errors.
What your coach looks for
The first serve: underarm, struck after the bounce at or below waist height, placed to make the return hard, usually into the side glass or at the returner's body, while still going in reliably. Judge the bounce-and-hit rhythm, contact height, and whether it is placed with intent or just put in play.
From behind your back glass: The server is the closest player to the camera, so contact height and the line towards the side glass are clear. Depth in the far box is compressed; use whether the returner is jammed or comfortable.
Return off the side glassReturn7
Genuinely good. The wide serve comes off the glass, your feet are already turned, and you lob it or roll it back cross-court without rushing. This is the patience the backhand side is missing.
7–8 · Reliable · Reliable and purposeful: placement and depth are deliberate, few errors.
What your coach looks for
Returning a serve that reaches the side glass before the player can play it, which is the standard serve target. Letting the ball come off the wall, turning the feet to face its new line, and returning under control, usually with a lob or a low ball. A separate skill from the clean return because the footwork and timing are different.
From behind your back glass: Only when the serve visibly hits the side glass. The near side glass is in frame, so the rebound and the player's feet are clear; the fault to look for is playing the ball before it has come off the wall.
Forehand volleyVolleys7
Firm, in front, no backswing, and you put it deep to the middle. This is the volley that holds the net for your pair.
7–8 · Reliable · Reliable and purposeful: placement and depth are deliberate, few errors.
What your coach looks for
Forehand volley (volea de derecha) at the net: compact preparation, contact in front, a firm wrist, and control of height and depth. Covers both the attacking volley off a high ball and the low defensive block; the first volley on the way in is scored separately.
From behind your back glass: The net is 10 m from the camera, so the swing shape (compact vs a backswing) and the contact point relative to the body are visible; face angle is not. Judge control by height over the net and by what the opponents can do with it.
First volley on the way inVolleys7
You stop. That's the whole thing: split-step near the service line, low over the net, deep down the middle, and you keep coming. Better than your level.
7–8 · Reliable · Reliable and purposeful: placement and depth are deliberate, few errors.
What your coach looks for
The volley played from around the service line while moving forward, after the serve or after a lob. Often low, and usually the hardest volley in padel. Judge whether the player stops before contact, keeps it low over the net and deep, and keeps coming afterwards, rather than hitting on the run.
From behind your back glass: Happens in the middle of the frame with the player side-on to the camera, so the stop-or-run and the contact height are clear. Mark not seen if the player never came to the net in the clip.
Forehand returnReturn6
Compact, met in front of you, mostly deep down the middle. The misses came when you tried to do more with it, a couple of low cross-court drives into the net. The plain deep return was winning you the point anyway.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
Return of serve on the forehand side: reading the serve early, compact preparation, and putting the ball back deep or at the feet of the incoming server. Which side of the court the player plays decides which return they hit most; score what is seen and mark the other side not seen.
From behind your back glass: The returner stands right in front of the camera: preparation, contact point and balance are all visible. Judge depth by how far back the serving pair is pushed, not by where the ball lands.
Forehand from the backFrom the back6
You let it come off, set your feet and lob or roll it back. Solid. When it comes fast you drift back onto the glass first and get jammed; see Defensive position.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
The forehand from the back of the court, mainly the exit off the back glass (salida de pared): letting the ball come off, setting the feet, and returning it under control, usually as a lob or a low ball. Includes the direct forehand when the ball does not reach the glass.
From behind your back glass: The best-filmed shot in the whole video: the camera sits behind the glass in question. Watch whether the player turns and waits for the rebound, or hits on the way to the wall, cramped.
Second serveServe · Misses: short5
You have a real one, which puts you ahead of most players at your level: slower, sliced, into the middle of the box. It lands short of the glass though, and in the fourth game the returner stepped in and drove it at your feet as you came in. Keep the slice, add depth.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
The serve played after a fault: safer, usually sliced to stay low, but still placed with purpose rather than pushed in. A different skill from the first serve: the question is whether the player has a real second serve or hits the same serve again more nervously.
From behind your back glass: Only score if the player faulted at least once. Watch the change in pace and target from the first serve, and whether the returner is able to attack it.
Backhand volleyVolleys · Misses: short5
Fine at chest height. Below the net the racket head drops under your wrist and the volley floats. It lands mid-court and sits up, and the opponents went to that ball on every big point in the last two games.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
Backhand volley (volea de revés) at the net: early shoulder turn, racket head above the wrist, contact in front, and depth on the backhand side. Usually the weaker volley at amateur level, and the one opponents target.
From behind your back glass: As for the forehand volley. Watch particularly for the racket dropping below the wrist on low balls and for a late turn on balls at the body.
Remate (smash)Overheads · Misses: long · wrong shot for the moment5
When the lob is short and you're under it the smash is clean: flat at the feet, and one out over the back glass in the second game that the opponents didn't even chase. The misses were all the same ball: a deep lob smashed from behind your shoulder, into the back glass or long. The smash isn't the problem. Which lobs you smash is.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
Any overhead hit to finish the point: the flat smash at the feet, and smashes aimed to bounce out over the back glass (por tres / x3) or side-then-back glass (x4). Judge getting under and behind the ball, timing of contact, and whether the finish is clean rather than which variant is attempted.
From behind your back glass: Only when the player attempts to finish with an overhead. The jump and contact point are visible; whether the ball left the court at the far end usually is too, by the opponents' reaction.
Side wallFrom the back5
Read well on the forehand side. On the backhand side you swing while still facing the net instead of turning to the wall, and the ball goes where the wall sends it, not where you want it.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
Playing a ball that comes off the side glass (pared lateral): reading the rebound, moving the feet to face the ball's new line, and redirecting it back into play with control, usually cross-court or as a lob.
From behind your back glass: Only when seen. The near side glass is in frame, so watch the feet. The fault is swinging while still facing the net instead of turning towards the wall.
Globo (lob)From the back · Misses: short5
The height is there: you clear the net players every time. The depth isn't: under pressure the lob lands around the service line and comes straight back as a smash. Your lob is the shot that gets you back to the net, so this matters more for you than for most players.
5–6 · Sound · Sound in comfortable situations; errors cluster under pressure or on the harder variants.
What your coach looks for
The lob (globo): height, depth and what it achieves. Does it clear the net players and push them back, or sit up to be smashed? Includes the defensive lob under pressure and the attacking lob used to take the net.
From behind your back glass: Height is on the vertical plane and clear. Depth is compressed by the camera; judge it by whether the opponents have to retreat past their service line and by what they can do with it.
Backhand returnReturn · Misses: late contact · short4
The serve to the T. The racket isn't back when the ball bounces, so you're pushing at it with the wrist and it sits up mid-court for the server to volley. Both opponents were serving there by the end of the clip; they'd noticed.
3–4 · Limited · Gets it in play, but the technique limits it; breaks down under any pace or pressure.
What your coach looks for
Return of serve on the backhand side: early shoulder turn, a compact block or slice, and control under time pressure. For a right-hander on the left side this is the wide serve, the one most amateurs struggle with.
From behind your back glass: As for the forehand return: the player is nearest the camera. Watch whether the racket is back before the bounce and whether the ball is met in front of the body.
Backhand from the backFrom the back · Misses: taken before the glass4
You don't trust the wall on this side. You face the net as the ball goes past you, then hit it before it reaches the glass, cramped and off the back foot. The two times you did let it come off, it was fine. You have the shot; you don't have the wait.
3–4 · Limited · Gets it in play, but the technique limits it; breaks down under any pace or pressure.
What your coach looks for
The backhand from the back of the court, mainly the exit off the back glass (salida de pared de revés) and the classic amateur weakness: turning early, letting the ball come off, and returning it with control. Includes the direct backhand when the ball does not reach the glass.
From behind your back glass: As for the forehand. The tell is the shoulder turn: a player facing the net as the ball comes off the glass is already late.
Double wallFrom the back · Misses: misread the glass4
Three or four in the clip, all in your corner. Twice you swung after the first wall at a ball that was about to come off the back glass towards you. Call it early, wait for the second wall.
3–4 · Limited · Gets it in play, but the technique limits it; breaks down under any pace or pressure.
What your coach looks for
Playing a ball that rebounds off two walls (doble pared, side-then-back or back-then-side): recognising it early, waiting for the second rebound, and still making a controlled shot.
From behind your back glass: Only when seen. The corner is right next to the camera, so the rebound sequence is clear; judge whether the player waited for the second wall or panicked after the first.
BandejaFix #1Overheads · Misses: late contact · short3
Not yet a shot. You back-pedal facing the net, take the ball behind your head and swing flat at it: a slow smash, not a bandeja. What came back was short and sat up, and the opponents took the net off you every time.
3–4 · Limited · Gets it in play, but the technique limits it; breaks down under any pace or pressure.
What your coach looks for
The bandeja ('tray'): a sliced overhead off a lob, arm extended to the side at shoulder height, hit to keep the net rather than win the point. Judge the shoulder turn, moving back behind the ball, contact beside and slightly in front of the body, and depth of the result.
From behind your back glass: Played from mid-court with the player side-on to the camera: the footwork back and the contact point are visible. Depth is compressed; judge it by whether the opponents can attack the reply.
1 = not yet a shot10 = a weapon at your level
What the numbers mean
| 1–2 | Not yet a shot | Not yet a shot: mis-hits, or avoids it altogether. |
| 3–4 | Limited | Gets it in play, but the technique limits it; breaks down under any pace or pressure. |
| 5–6 | Sound | Sound in comfortable situations; errors cluster under pressure or on the harder variants. |
| 7–8 | Reliable | Reliable and purposeful: placement and depth are deliberate, few errors. |
| 9–10 | A weapon | A weapon at this player's level: wins points or sets them up with it. |
Didn't come up in this match
Your coach never saw these, so there is nothing to score. Not a weakness, just not in this footage.
- DejadaVolleys
- VíboraOverheads
- ChiquitaFrom the back
- Bajada de paredFrom the back
- ContraparedFrom the back
Your game
13 judgments in three bands, most urgent first
Needs work 3
Net positionFix #2PositioningNeeds work
You stand a racket's length from the net and stay there. Great for the volley, fatal for the lob: it's why you get lobbed so often, and why every lob is behind you.
What your coach looks for
Where the player stands at the net: close enough to volley down, covering the middle, shifting sideways with the ball, and dropping back a step when a lob is likely rather than standing on the net.
From behind your back glass: Distance to the net is compressed in the footage, but the player's position relative to the service line and to their partner is clear. Being lobbed repeatedly is the usual symptom.
Decisions from the backFix #3From the backNeeds work
Hard forehands from behind your service line at two players standing at the net, over and over, and most came back as volleys into the open court. On the forehand you do let the ball reach the glass, which is good. The decision after it is the problem.
What your coach looks for
Two decisions in every defensive rally: letting the ball travel to the glass instead of taking it early and cramped, and choosing lob, chiquita or drive. Driving at players already at the net, and hitting the ball before it reaches the wall, are the two most common amateur faults.
From behind your back glass: Both are clearly visible from behind: whether the ball would have reached the glass, and where the opponents were when the player chose to drive. Judge the pattern over the clip, not single points.
Overhead decisionOverheadsNeeds work
Every lob got the same answer. Short lob, deep lob, lob over your backhand shoulder: a smash. The short ones you finished; the deep ones went long, and the ones you let go you let go too late, standing still, so you lost the net anyway. Fixes #1 and #2.
What your coach looks for
On every lob: bandeja to keep the net, víbora to push the opponents back, smash to finish, or let it bounce and play off the glass. Judged against the lob's depth and the player's balance, not the outcome. Smashing deep lobs and playing a bandeja on short ones are the two classic errors.
From behind your back glass: The lob comes over the player's head towards the camera, so its height and where the player has to take it are clear. Also judge the balls the player let go past when they should have hit them.
Developing 9
Return decisionReturnDeveloping
Right most of the time: a lob when the server was coming in, a low ball when they hung back. The misses were the same one three times: a hard drive at a server already at the service line, all three lost. Well hit, wrong shot.
What your coach looks for
Choosing the right return for the serve and for the server's approach: a lob when the server is coming in and the return is hard; a low ball to the feet when they are still in mid-court; a drive only off a weak serve. The most common error is driving at a server who is already at the net.
From behind your back glass: Judge against the server's position at the moment of the return, which is clearly visible at the far end even though it is small. Outcome is not the measure: a lob that got smashed can still have been the right call.
Volley decisionVolleysDeveloping
Deep to the middle when you're holding the net. Good. When the ball is above the net you go for the side line and miss wide, when the feet or the middle were open. Winning volleys at your level come from the middle, not the line.
What your coach looks for
At the net: choosing between holding the position with a deep volley, attacking the feet, or going for the winner, and then picking the target, usually the middle or the feet rather than the side line. Well-struck volleys to the wrong place set up the opponents' lob.
From behind your back glass: Judge against where the opponents were: the far end is small but their up-or-back position is clear. Count how often a volley gives the opponents an easy lob.
PreparationMovementDeveloping
Early on the forehand and on the volleys. Late on the backhand (the return, the back wall, the low volley), where the racket is still in front of you when the ball bounces. That one late turn is underneath three of your lower scores.
What your coach looks for
Early shoulder turn and racket preparation before the ball arrives, on every shot. Late preparation is the root of many technical faults that show up on individual shots.
From behind your back glass: Visible on every shot from behind. The grip itself cannot be judged from this camera and is not part of this item.
Recovery and ready positionMovementDeveloping
You split-step at the net, which is good and rare at your level. From the back you watch your own shot: after a lob you stand and admire it instead of moving in behind it.
What your coach looks for
What the player does between shots: returning to position after each shot, and landing a balanced ready stance (split-step) as the opponent hits. Standing still after playing, and a late or missing split-step, are the tells.
From behind your back glass: The player's feet are in frame at all times; watch what happens in the second after each shot, not the shot itself.
Movement to the ballMovementDeveloping
Balanced on most balls. The retreat to a lob is the exception: back-pedalling, facing the net, arriving late and stretched. This is the footwork underneath fix #1. Turn sideways first and the run becomes a shuffle.
What your coach looks for
Arriving early and balanced with small adjusting steps, versus late, stretched and hitting off the wrong foot. Especially visible on wall balls and on the retreat to a lob.
From behind your back glass: Judge by how the player is standing at contact, balanced or reaching, across the clip. Fitness cannot be judged from a clip and is not part of this item.
Defensive positionPositioningDeveloping
Mostly right: inside the glass, covering your half, middle closed. In longer rallies you drift back until you're on the glass, and then the mid-court ball jams you.
What your coach looks for
Where the player stands when the opponents have the net: far enough forward of the glass to let the ball come off, covering the middle, and not standing on the baseline where balls jam them.
From behind your back glass: The player is nearest the camera when defending, so their distance from the back glass and from the middle is the easiest thing in the video to see.
Coming to the netPositioningDeveloping
Coming in behind the serve: excellent. Together with your partner, stopped before the return is hit. Going back is the problem: when you're lobbed you retreat alone and late, your partner stays, and the pair is split.
What your coach looks for
When and how the player moves forward (after the serve, after a good lob, after a chiquita): arriving with the partner, stopping before the opponent hits, and not charging into a low volley on the run. Also moving back together when the pair is lobbed.
From behind your back glass: Both players of the filmed pair are between the camera and the net, so who moved, when, and whether they stopped is all visible.
Covering as a pairPositioningDeveloping
Good at the net and good from the back. It breaks in the same moment every time: the lob over you. One up, one back, middle open. Not your partner's fault. They can't tell whether you're going to smash or retreat, so they can't move.
What your coach looks for
The distance between the player and the partner, moving together, who takes the middle, and covering the space when the partner is pulled wide or lobbed. Judged by what the positions show; talk between partners is not audible on the footage.
From behind your back glass: The whole near pair is in frame. Look for gaps in the middle, both players on the same side, and one up while the other is back.
Building the pointPoint playDeveloping
Service games: you build them properly. Serve to the glass, come in, first volley deep, then work the volley. Return games: no plan. You try to end the point from the back on the second shot, and the other pair is happy to let you.
What your coach looks for
Whether the player works the point (patience from the back, waiting for the ball that lets the pair take the net, attacking only balls that deserve it) rather than playing every shot in isolation.
From behind your back glass: A pattern over the whole clip: how points are won and lost, not any single shot. Match score and pressure are not known from the footage; do not infer them.
A strength 1
ComposurePoint playA strength
The smashes that went long didn't change you. Same walk back, same routine, same tempo on the next point, and the errors came one at a time, not in clusters. This is what will let you take three new habits into a match.
What your coach looks for
Body language and the next point after an error or a bad bounce: does the player reset and keep their tempo, or rush the next point, swing harder, or visibly deflate?
From behind your back glass: The player's back and shoulders are in frame after every point. Judge the seconds after errors, and whether errors come in clusters. Fitness and late-match fatigue cannot be judged from a clip and are not part of this item.
Your drills
Prescribed from this match. Work through these before your next upload.
- 01
Bandeja Control Ladder
4 sets of 6 overheads
Twice a week with a coach or a partner who can lob. Don't try it in a match until it lands four out of six in the ladder.
For fix #1
- 02
Net Distance Cones
4 sets of 10 balls
Once, before your next match. Then just do it in the match.
For fix #2
- 03
Patience Under the Bandeja
3 sets of 8 points
One session. The rule in the drill is the rule in the match: nothing hit hard from behind your service line.
For fix #3
- 04
Defensive Lob Under Pressure
4 sets of 8 lobs
Ten minutes at the end of every session. Count the lobs that land past the service line, not the ones that go in.
- 05
Lob Height Decision Drill
3 sets of 10 lobs
With your regular partner, once the bandeja lands in the ladder. Both of you need to know what happens on a deep lob.
Next time you film
Next time you film
Same camera, behind your own back glass, but this time give me your service games. Twenty minutes where you're the one coming to the net, so I can see every lob over you: the step back, the turn, and what you choose.
Your focus card
Screenshot this and take it to the club.
Three cues
- 1
Turn before you run.
- 2
Volley, then one step back.
- 3
High, deep, follow it in.
Three drills
1Bandeja Control Ladder
4 sets of 6 overheads
2Net Distance Cones
4 sets of 10 balls
3Patience Under the Bandeja
3 sets of 8 points
Film this next time
Same camera, behind your own back glass, but this time give me your service games. Twenty minutes where you're the one coming to the net, so I can see every lob over you: the step back, the turn, and what you choose.
The files, exactly as they arrive
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